Experts recommend choosing seasonal fruits and berries in the store.
The advantages are obvious. Nutritionist Anton Brykin spoke about them in detail during an interview for Gazeta.ru .
They are more useful. The main advantage is that such products are grown in natural conditions, and most often are not subjected to freezing or canning.
The doctor also listed fruits that should be chosen now. These are apples, oranges and avocados.
Don't forget about berries. First of all, he singled out cherries, which are rich in vitamin C, promote normal digestion, and have a mild calming effect.
Don't forget about strawberries. The product has a positive effect on the heart and also helps prevent swelling. In addition, the popular sweet and juicy berry improves mood.
Brykin also singled out strawberries, which normalize digestion.
