The brain is one of the most important organs in the body. It is responsible for the proper functioning of all systems. That is why it is so important to start taking care of it as early as possible.
There is a lot of talk on the Internet about which foods are good for the brain.
Daily consumption of these products improves memory and has a positive effect on the entire nervous system. But which products are harmful and slow down brain activity?
This list includes foods that are generally desirable to exclude from your daily diet. If necessary, reduce their consumption to a minimum.
These products are harmful not only for the brain, but for the whole body. Try an experiment: give up these products for a month, and you will be surprised by the results.
What foods slow down brain function
Trans fats are unsaturated fats obtained from the processing of vegetable fats. Many of them are found:
- in fast food;
- sweet bakery products;
- chips, popcorn and similar glazed snacks;
- mayonnaise and margarine.
Trans fats also include hydrogenated oils, which are found in many foods. In addition to the brain, they affect the cardiovascular system. Research has shown that such oils can cause dementia and Alzheimer's disease.
Most countries have already banned the use of trans fats.
Fast carbohydrates
Many people like to snack during the day, especially when they don’t have time for a full meal. The easiest way to get full is with fast carbohydrates. They instantly raise your blood sugar levels, and you feel a sharp surge of energy, but the effect disappears just as quickly.
To process sugar, the body begins to produce insulin. This hormone is responsible for the distribution of calories. Part of it is spent on recovery, and the rest is deposited in the fat layer. When the insulin level decreases, fatigue and false hunger occur.
In addition, glucose gradually destroys the walls of blood vessels. Atherosclerotic plaques form in these areas, blocking the normal flow of oxygen to the brain. Fast carbohydrates are found in all sugar-containing products (from fruits and honey to sweets and alcohol).
Flavors and colors
It is no secret that preservatives are harmful to health. Everyone knows this, but they continue to eat them. Flavor enhancers make food taste better, and colorings make it more attractive. Fruit drinks, sweets, snacks, sauces, and processed foods are full of dangerous additives. Try to avoid them by choosing a healthier alternative.
If you want your brain to work quickly and efficiently, choose what you eat carefully. Get into the habit of reading the ingredients of products. Did you see anything suspicious? Return the product to the shelf. This will help maintain clarity of thought and prevent rapid aging of the brain.
