Few people know, but there are products that can reduce the risk of developing diabetes and even cancer.
In this case, you should pay attention to fermented foods. Fermentation is a process that improves the taste and texture of food, writes the portal Eat This Not That .
Therefore, you need to introduce yogurt and kefir into your diet.
They improve digestion and strengthen the immune system, and have a positive effect on bone health.
There is another popular and affordable dish that everyone can afford.
We are talking about sauerkraut.
The product is a source of live bacteria, relieves inflammation, helps fight extra pounds, and improves digestion.
You can pay attention to tempeh. It is a soy product that is considered an excellent source of protein and reduces the risk of diabetes.
Experts also singled out kombucha. Kombucha helps fight inflammation.
