What foods protect against cancer and diabetes

05.04.2023 15:34

Few people know, but there are products that can reduce the risk of developing diabetes and even cancer.

In this case, you should pay attention to fermented foods. Fermentation is a process that improves the taste and texture of food, writes the portal Eat This Not That .

Therefore, you need to introduce yogurt and kefir into your diet.

They improve digestion and strengthen the immune system, and have a positive effect on bone health.

There is another popular and affordable dish that everyone can afford.

Cabbage
Photo: © Belnovosti

We are talking about sauerkraut.

The product is a source of live bacteria, relieves inflammation, helps fight extra pounds, and improves digestion.

You can pay attention to tempeh. It is a soy product that is considered an excellent source of protein and reduces the risk of diabetes.

Experts also singled out kombucha. Kombucha helps fight inflammation.

Olga Kotova Author: Olga Kotova Internet resource editor