The TV presenter raised the issue of the harm and benefits of freezing vegetables.
She discussed the topic in detail on the air of the program "Live Healthy" on Channel One.
As the specialist noted, many people believe that frozen vegetables or berries are simply useless.
At the same time, some buyers are guided by the price of the goods, noting that such fresh products cost several times more.
But you shouldn't rely solely on price.
Malysheva said that when frozen, the quality of food does not deteriorate, but only improves.
But in this case we are talking only about vegetables and berries.
As an example, the TV doctor took a berry that is loved by many – currants.
The doctor said that 100 grams of fresh fruit contains three daily norms of vitamin C. If you freeze the product, the amount of vitamin will increase significantly. This happens because excess moisture is removed.
