When you need extra protein but don't want to eat meat, what do you think of? A protein bar, nut butter, maybe a smoothie?
Yes, this is a pretty good way to provide the body with proteins, but there is another simple and healthy option - eggs. For example, 1 large egg contains about 5 g of protein. And if you eat 2 eggs for lunch, this is a whole 10 g of protein at a time.
In addition to increasing your protein intake, eggs have many other health benefits for the body, as they are rich in a variety of nutrients. Let's find out more.
Benefits for the brain
Eggs are a source of many nutrients. Among them are protein, vitamin B12, iron. One of the greatest benefits is the content of choline in the product. This nutrient is necessary for brain development and also promotes memory and cognition.
Muscle building
Eggs are a complete protein, meaning that the product contains all the amino acids the body needs to build and restore tissue. Also, by eating scrambled eggs, you can get fat-soluble vitamins, B vitamins, minerals and antioxidants.
According to research, protein fuels the muscles we strive to build during exercise, which in turn speeds up metabolism and helps with weight loss. The amino acids in eggs help provide the body with the protein it needs to build muscle.
Lots of microelements
Since eggs are an excellent source of protein, regularly adding them to your diet promotes healthy muscles, strong skin and nails, and helps the immune system function properly.
The product also contains many essential micronutrients, including B vitamins, choline, vitamin D, vitamin A, and many others. This makes eggs a highly nutritious part of the diet, which promotes energy, nerve function, bone strength, and even cellular health and function.
Benefits for pregnant women
Eggs are a good source of B vitamins and iron. Choline is an important nutrient for memory, mood, and muscle function.
During pregnancy, choline helps the baby's brain and spinal cord develop properly. Iron is essential for transporting oxygen throughout the body.
Women often experience iron deficiency due to natural blood loss. And low iron levels lead to fatigue, weakness, headaches, and other unpleasant symptoms. B vitamins play an important role in the immune system, brain health, etc.
Most of the nutrients are found in the yolks, but about 60% of the protein is found in the egg whites.
Eggs are low in calories and saturated fat and are an excellent source of dietary protein. Eggs are very nutritious and are recommended for most diets.
Strengthening bones
Eggs contain B vitamins and vitamin D: a whole egg contains about 6% of the daily recommended value of vitamin D, which is not easy to find in food. Vitamin D, in turn, helps the absorption of calcium, thereby supporting bone health and immunity.
Child development
As we already know, egg yolk is rich in a compound called choline. It supports brain development and health, muscle movement, mood, and memory. This is especially important for children, as choline helps babies and children in the learning process.
Reducing inflammation
Egg whites contain selenium, which has antioxidant properties that can help with inflammation in the body, strengthen the immune system, and prevent mental disorders.
Visual acuity
Eggs are also good for eye health. This is because the product is rich in lutein and zeaxanthin, which help prevent cataracts and macular degeneration.
Cholesterol level
Contrary to popular belief, eggs have a positive effect on cholesterol levels. The protein and choline in the products help to increase the level of so-called good cholesterol, they are filling and healthy, which contributes to weight loss.
Studies have shown that eggs contain both good and bad cholesterol. However, eating eggs in moderation helps to increase the level of good cholesterol, while not affecting the bad. However, if you abuse this product, you can increase the risk of developing heart disease.
