Oats are a valuable cereal crop, and for breakfast there is nothing better than oatmeal and a serving of fresh berries.
Why is it generally recognized as the best option for health?
According to nutritionists and dietitians, oats should be chosen less processed, whole grain cereals are the most valuable due to the concentration of microelements and fiber.
However, it is not very pleasant; it takes a lot of time to prepare, and during meals it is recommended to chew the grains thoroughly for better absorption of nutrients.
However, instant oatmeal is no better or worse - due to the large amount of processing, the concentration of fiber decreases, but the consistency of the porridge itself has a beneficial effect on the gastrointestinal tract and prevents the proliferation of pathogenic flora. This is not surprising, which is why doctors recommend oatmeal for breakfast for inflammation of the stomach or intestines.
Another clear advantage of oatmeal is its low calorie content per serving. If you cook oats in water and add fresh berries, breakfast will bring those who want to lose weight closer to their ideal.
However, honey or heavy cream are not recommended, they are extremely high in calories and practically useless. To improve the taste of the porridge, choose berries, nuts or unsweetened fruits, such as gala apples.
Oatmeal also leads in magnesium content, a vitamin that improves the functioning of the cardiovascular and nervous systems.
Due to the high iron content, a daily serving of steamed oats is recommended for people whose hemoglobin level is steadily approaching the lower mark.
High cholesterol is an obvious reason to give up baked goods in favor of oatmeal. Oats will significantly improve the quality of tests, and after a week of daily breakfast in the form of oatmeal, it will significantly improve your well-being and mood. It has been scientifically proven that people who prefer a portion of rolled oats early in the morning are less prone to stress.
However, many people find the taste of oatmeal disgusting. What can you do? If you don’t need to lose weight, cook oatmeal in low-fat milk and add a few spoons of fructose jam. Walnuts will add satiety to your meal, and your hunger will be relieved for a few hours.
