The body begins to imperceptibly lose ground after 30 years: metabolism slows down and a decrease in muscle mass is observed.
During this time, it is important not to forget about physical activity, which will help to build it up.
Protein comes to the rescue, without which it is impossible to form a muscle frame. And here it is important to know how and when to consume protein so that there is a lot of benefit.
How to eat protein foods correctly
Starting at age 30, it is beneficial to eat protein every day.
Protein is known to be the building block of the body and consuming it will increase metabolism.
How Much Protein Is Healthy to Eat Every Day
The amount of protein consumed in food depends on a number of factors: gender, weight, age, health status.
A general rule of thumb is to eat up to 1.5 grams of protein per kilogram of body weight daily.
It is best if you have several protein servings, at least one protein food per day should be present in your diet.
Protein rich foods
Here are some examples of high protein foods that are incredibly healthy:
- tuna, salmon, eggs, buckwheat, beans, almonds, lentils.
