A person's appearance and health depend not only on genetics, care and lifestyle, but also on the products he chooses every day.
Food can speed up the aging process.
Nutritionist Anastasia Timoshenko spoke in more detail about products that have a negative impact on appearance. This is reported by the publication “ Izvestia ”.
First of all, the doctor singled out sugar. It worsens the condition of the skin, teeth, and affects the accumulation of extra pounds.
It is also advisable to avoid sausages. They usually contain a lot of fats, dyes, and salts. In addition, such meat products may contain antibiotics and growth hormones, which also have a negative effect on body tissues.
Flour and fatty foods are harmful to the body.
The doctor noted that if you want to stay young as long as possible, you should get rid of bad habits.
Alcohol or cigarettes usually seriously worsen the appearance.
Timoshenko, during a conversation with journalists, emphasized that the diet should be correct, but at the same time varied and balanced. Walking in the fresh air as often as possible is necessary, and it is also desirable to include physical activity in the daily routine.
