You should take your diet seriously. Few people know that some foods provoke inflammation in the intestines, which means that their quantity should be reduced or completely eliminated.
These include desserts with a long shelf life, bakery products and raw vegetables.
Doctor Mikhail Kutyshov spoke about this on his Telegram channel.
Sugar should be eliminated from the diet. It has no value, but it stimulates inflammation.
In addition, it is necessary to reduce the amount of gluten.
If you eat too much of it, it can cause intestinal inflammation, excess mucus and thyroid problems. It is enough to eat up to two pieces of bread per day. And the habit of eating any dish with bread is harmful to your figure, intestines and immunity.
You need to be careful with foods that are rich in lectins.
Such proteins are almost not digestible, but they are found in raw grains, legumes, and nightshades (potatoes, eggplants, peppers, and tomatoes).
