The kidneys are a paired organ that performs many functions.
Therefore, it is important to take special responsibility for their health.
It should be taken into account that a person risks losing up to 90 percent of kidney function and not even immediately noticing the problem, but it will seriously affect the body.
Doctor Valeria Gerdiy told us which habits can destroy the kidneys.
Doctor Peter writes about this in more detail.
As the specialist noted, the first thing that leads to problems is improper nutrition. Those who love fast food, alcohol, fatty and fried foods are at risk. It is much better to give preference to vegetables and fruits, and you also need to give up alcohol and other bad habits.
Frequent use of painkillers also ruins the body. They put a serious strain on the organs.
Those people who do not dress for the weather and end up getting cold and sick are also at risk. In this case, the organ is more vulnerable, it is more difficult for it to cope with work.
