Numerous studies tell us what we should do to live longer.
So, walnuts reduce the risk of heart disease, cherry juice helps reduce inflammation, tea cleanses blood vessels.
Overall, a healthy diet will provide the greatest benefit: it can reduce the risk of early death by 20%.
Tea has a long-standing reputation for being a healthy drink. Studies have shown that black or green tea drinkers have a lower risk of death than non-drinkers.
How often should you drink tea
Tea will be beneficial if consumed in moderation.
Drinking up to 5 cups of tea a day will be beneficial. On average, you can limit yourself to 3 cups of tea. A mandatory condition: the tea must be freshly brewed.
How much tea should you drink
3 g of tea leaves are enough for a cup, which makes an average of 6-9 g per day.
It is best to drink tea little by little, in small portions, but often. It is not a good idea to drink the drink late in the evening.
Before going to bed, it is better to drink clean water at room temperature.
What does tea give to the body?
The drink is rich in bioactive compounds that help reduce stress and inflammation.
