Nutritionist Elena Solomatina recommended that older men and women pay special attention to one product that has a positive effect on health.
We are talking about rose hips.
The fact is that a decoction based on it can strengthen blood vessels. In addition, such a drink improves blood pressure and immunity.
The specialist spoke about this in more detail during a conversation with representatives of the Moscow 24 publication.
Rose hips contain a lot of vitamin C, which is especially useful after winter, when various viruses become active.
Rosehip decoction also contains vitamin A. This element helps the mucous membranes to renew themselves, but also has a diuretic effect.
Solomatina added that one should not drink this drink every day or in large quantities.
According to her, to feel normal, it will be enough to drink just one glass of this decoction per day.
