If a person is healthy, then his body can remove toxins on its own. But if there is a failure, then this will affect the functioning of the hormonal and reproductive systems, and the risk of developing cancer increases.
Toxicologist Mikhail Kutyshov wrote about this on his Telegram channel.
The doctor also noted that toxins can damage the nervous and immune systems and provoke heart disease.
Therefore, you need to be especially attentive to your health condition, you cannot ignore any changes. At the same time, you should not agree to popular detox programs, a preliminary consultation with a doctor is important here.
It is quite easy to remove poisons. To do this, you first need to give up bad habits, stop smoking and drinking alcohol.
But that's not all.
You should also maintain your water balance and add physical activity to your schedule.
Regarding the last point, it is advisable to devote at least 150 minutes a week to sports.
Next, you need to pay attention to nutrition. There should be probiotics and fiber in the diet.
