Early spring is as insidious a time as autumn or winter, when the body, weakened by the winter, is ambushed by pathogenic bacteria.
At this time, it is important to maintain health not only with vitamins from the pharmacy, but also with natural sources of nutrients.
The first thing that comes to mind on this list is onions. But they are useful not only fresh and not only against viruses. Try baking onions.
Benefits of Baked Onions
1. Baked onion is useful for ulcers and wounds that do not heal for a long time. The onion is simply applied to the affected areas until improvement occurs.
2. A compress of warm baked onion is prepared to treat boils and applied for 20 minutes a day. The effect will not take long to appear.
3. If you have problems with blood clotting, then baked onions should definitely be included in your daily diet.
4. Baked vegetables are useful for diabetes, as well as for those prone to fluctuations in blood sugar levels. Baked onions help in this case if consumed on an empty stomach in the morning.
5. In case of hypertension and atherosclerosis, baked onions help cleanse blood vessels, which reduces the risk of blood pressure surges.
How to bake
Choose medium-sized onions. They do not need to be peeled, but baked in the husk. The taste of the baked vegetable changes for the better. You can eat it whole or add it to salads and other dishes.
