The foods and drinks that are included in the diet should be treated with care.
The fact is that they can have a negative impact on your health and appearance.
Endocrinologist Zukhra Pavlova warned about this to Sputnik radio.
Alcohol consumption has a particularly negative impact on appearance.
As a result, the male hormone testosterone, under the influence of a certain enzyme, is converted into the female hormone.
This enzyme is aromatase.
As a result, this has a negative impact on men's appearance. Not only does a big belly appear, but breasts also begin to grow.
This is why you should give up alcohol. Even low-alcohol drinks are harmful (for example, beer).
In addition, chocolate can be added to the list of harmful products, especially if it is combined with alcohol.
Stress also has a negative impact on appearance and health.
