Roskachestvo has named the five most useful products for men.
Regular consumption of these products will add health, strength and endurance.
What foods should men eat?
Firstly, a man’s diet should include fatty fish at least twice a week – salmon, herring, mackerel, etc.
Eating fatty fish reduces the risk of developing Alzheimer's and Parkinson's diseases, improves immunity and potency.
Secondly, a man needs to eat 25-35 grams of nuts daily.
Eating nuts also increases potency and prevents the formation of blood clots.
Thirdly, at least three times a week, a man’s menu should include lean beef.
In addition to protein, which is necessary for building muscles, beef contains a lot of iron. It is involved in the synthesis of hemoglobin, which improves the supply of oxygen to muscles.
Men also need to eat tomatoes and pomegranates more often to prevent adenoma and prostate cancer.
