Sunflower seeds are not only a tasty, but also a very healthy product.
They contain many essential vegetable fats, amino acids, macro- and microelements.
However, it is important to remember that eating seeds carelessly can lead to serious health problems.
What will happen to the body if you eat seeds with the skin
The consequences can vary from food poisoning to intestinal obstruction and appendicitis.
Appendicitis, in turn, can lead to inflammation of the peritoneum (peritonitis), blood poisoning (sepsis) and death.
Therefore, it is better to clean the seeds by hand, or even better, buy peeled ones.
