Meat lovers need to take a more serious approach to choosing products and reconsider their habits.
If this is not done, there is a high risk of developing cancer.
Doctor Mikhail Pilkh spoke about this in more detail, RIA Novosti reports.
As the doctor noted, the amount of red meat should be significantly reduced.
In addition, you should not overuse processed meat products, such as sausages and hot dogs, or frozen meat.
You have to be careful with milk that has a long shelf life.
When choosing products, pay attention to the composition. Do not choose those that contain a lot of preservatives, carcinogens. You can not eat a lot of fried, smoked or cooked on an open fire dishes.
It is important to maintain a balance of plant and protein foods. You should also add more high-fiber foods to your diet.
