Cheese is a popular product that many people love.
A huge variety of varieties helps to decorate the festive table with such a snack, as well as to prepare delicious dishes with the help of this ingredient.
But you definitely shouldn't overdo it with such a product.
Experts recommend reducing its amount in the diet or even eliminating it completely.
ETNT reports more about this.
First of all, it is noted that the product contains a lot of fat and is high in calories. In addition, cheese in large quantities, according to research, can provoke type 2 diabetes, heart disease and migraines.
It is also worth considering that an abundance of dairy products can cause gastrointestinal upset, rashes and allergies.
If you don't want to give up your favorite product completely, it is advisable to reduce its amount in your diet. As experts note, you shouldn't eat more than 15 grams of cheese per day.
