Chicken broth is a healthy and light dish that doctors recommend eating especially during colds, when the body is actively fighting viruses.
The amino acid in chicken broth thins out the mucus that accumulates.
You can improve the effect of the soup by adding other products rich in antioxidants, such as peppers, carrots or celery.
Doctor Elena Syurakshina noted that it is important not only to eat such broth, but also to breathe it.
The thing is that thanks to this, mucus will come out of the body along with toxic substances. After inhalation, the effect does not last long, about half an hour.
In addition, as the doctor noted, this soup contains many vitamins and minerals, which have a particularly positive effect on the condition of hair, nails and skin.
Syurakshina also emphasized that chicken broth should be added to the diet of those who smoke or work in hazardous industries.
The corresponding publication was posted on the Roskachestvo website.
