People who have managed to live long have developed a special approach to their diet.
Living to be over 90 requires not only winning the "genetic lottery" but also eating right.
What foods are most often present in the menu of centenarians
Tofu
Many may find it strange that such a rare product is on the menu list of centenarians. However, it is important to remember that this plant-based cheese is widespread in Japan, where a huge number of centenarians live.
Tofu is considered one of the most valuable products in the human diet. Therefore, it is worth paying attention to this unusual cheese made from soy.
Green
Any kind of greens and leafy vegetables are a vital contribution to a person's health. There are a huge number of valuable products in this category that have their own benefits.
If you want to live longer, eat different types of leafy vegetables and herbs every day.
Olive oil
It is difficult to find a vegetable oil that could have such a positive effect on the body. Among people who adhere to the Mediterranean diet, a large percentage of long-lived people.
Experts note that an important element of this type of diet is the active use of olive oil.
