If a person begins to notice that he begins to get tired quickly and also feels apathetic, then this may indicate that his body has a deficiency of an important element. We are talking about magnesium.
Dr. Leonid Doronin spoke about this in his Telegram channel “Doctor’s Notes.”
He also named other signs of a deficiency of this element.
According to the specialist, nausea, vomiting, and prolonged loss of appetite may be observed.
If you do not take action and ignore the problem for a long time, more serious problems are possible.
For example, it is possible that problems with the heart and blood vessels will worsen, diabetes, migraines and osteoporosis will develop.
But what most often leads to the problem?
As the doctor noted, the causes are usually hidden in improper nutrition, taking medications. In the latter case, these may be antibiotics or diuretics.
It should also be taken into account that there are groups of people who are more likely to experience magnesium deficiency. This can be caused by celiac disease and inflammatory bowel syndrome. In addition, men and women with diabetes and alcohol addiction suffer from magnesium deficiency.
