Many housewives make preparations for the winter. Among the most popular are compotes. They are also actively cooked in the summer, when there are many fresh fruits on the tables.
Housewives do this for a reason. This drink is considered not only very tasty, but also healthy.
Roskachestvo expert nutritionist Elena Syurakshina spoke about this in more detail.
The main advantage is that compotes do not contain preservatives or colorings, and they consist entirely of natural ingredients.
She noted that this product gives energy, perfectly quenches thirst, and also improves the digestive system.
But that's not all the benefits.
As the specialist noted, stress, insomnia and even thrombosis prevention - homemade compote can help in the fight against the listed problems.
Also, most of the fruits that are used to prepare such drinks are considered natural fat burners, which means that compotes are useful for weight loss.
If you prepare a compote based on dried apples, you should take into account that such a drink will help normalize metabolism and increase the iron content in the body.
If you add raisins and figs to the drink, you can strengthen your heart and relieve swelling. This compote is more useful for older people.
