If a person regularly eats products with tryptophan, it will help him get rid of stress.
The fact is that this is an irreplaceable substance from which the hormone of joy is synthesized, which ultimately leads to a good emotional state.
Doctor Nikolai Matveyev spoke about this, writes the publication Pravda.Ru .
As Matveyev noted, we are talking about bananas, pineapples. Cheese should also be included in the diet.
You also need to pay attention and include eggs, fatty fish, soy, and poultry in your menu.
Nuts (except almonds) will be beneficial.
During the interview, the specialist emphasized that for the normal absorption of all useful substances, a sufficient amount of sunlight and oxygen is necessary, which means that you need to include walks in the fresh air in your schedule.
Physical activity, which also helps combat stress and improves well-being, will also be helpful.
