Poor nutrition leads to a lot of health problems.
In addition, it is necessary to take into account that some harmful food products can provoke the appearance of inflammatory processes in the body. This can become one of the risk factors for the development of thrombotic conditions, which is the easiest to eliminate.
Dr. Ariush Mozaffarian, in a conversation with representatives of the Daily Express , told which products are best avoided.
As the doctor noted, first of all, you should exclude from your diet those foods that contain a lot of starch, sugar and salt.
Thus, the specialist recommended giving up carbonated drinks and sweets.
If you want to choose something sweet, then, as the doctor noted, it is better to give preference to ice cream or dark chocolate.
Nuts covered in honey or fruit can also be a good snack.
You can also pay attention to other treats that have nutritional value.
