Unhealthy habits are what contribute to the development of serious health problems. Ultimately, this can lead to cancer, diabetes, or respiratory diseases.
Doctor Andrey Tyazhelnikov spoke about this in more detail, writes Lenta.ru .
As the doctor explained, smoking, lack of physical activity, alcohol consumption and unhealthy food increase blood pressure and also increase cholesterol levels in the blood, leading to extra pounds and other health problems.
But you can reduce the risks. It is important to give up bad habits, add physical activity to your schedule, and remember about proper nutrition.
As the doctor noted, the diet should be balanced, including fats, proteins and carbohydrates.
You need to reduce the amount of salt, sweets and flour products.
In addition, as the specialist noted, the amount of food with trans fats or saturated fats should be minimized. The emphasis should be on vegetables and fruits. You should eat up to 400-500 grams of them per day. About 30 grams should be vegetable oils.
It is advisable to eat fatty fish twice a week, and legumes and whole grain products should also be included in the diet.
It is also important to remember about physical activity.
