One of the reasons for gaining excess weight is considered to be chronic lack of sleep.
This is the opinion of therapist Naigat Arif, writes The Sun.
As the doctor noted during a conversation with the press, every eighth person sleeps less than the daily norm (7-9 hours).
If a man or woman goes to bed too late, it leads not only to a lack of energy, but also to extra pounds.
Lack of sleep increases the level of stress hormones, which provokes an increase in appetite.
If a person has normal sleep, the body produces growth hormone, which helps to lose weight.
Therefore, it is important to follow a daily routine.
Besides this, if you want to have a slim body, you should remember some more rules.
As Dr. Arif noted, it is important to avoid late dinners and not drink caffeine or alcohol in the afternoon. It is also better to avoid nicotine at this time. It is important to remember that all this has a negative impact on the quality of your night's rest.
