The diet should be chosen carefully. It should be taken into account that some products can cause harm to the body, while others can saturate a person with a lot of useful elements.
Nutritionist Irina Kalinina provided more details, reports Moscow 24 .
As the specialist noted, lutein, zeaxanthin and meso-zeaxanthin protect the eyes from diseases and age-related changes.
They are from the group of carotenoids - natural organic pigments. They should be replenished only with the help of vitamins, supplements and certain foods.
Carotenoid levels are important in situations where you need to protect your eyes from your computer, smartphone, TV and other gadgets.
The fact is that they emit blue light, which is harmful to the retina.
In addition, as the doctor noted, carotenoids prevent age-related changes.
The most essential nutrients are found in spinach, watercress, bell peppers, parsley, arugula and basil.
It would also be a good idea to add pumpkin, pistachios, peas and lettuce to your diet.
Various oils help the elements to be better absorbed.
If there is a problem with replenishing the lack of meso-zeaxanthin, then the situation is a little more complicated. This pigment can be found in the meat and skin of trout, sardines and salmon.
