TV doctor Elena Malysheva and her colleagues talked about what you need to eat to keep your liver healthy.
She said this as part of the “Live Healthy” program.
Experts noted that the liver is an important organ.
It is not only necessary to maintain a healthy lifestyle and undergo periodic examinations to ensure that the liver is in good order, but it is also necessary to introduce certain foods into your diet.
First of all, Malysheva noted the benefits of red grapefruit, which reduces the risk of developing cirrhosis and also helps the gastrointestinal tract.
Also worth paying attention to is turmeric.
The spice contains many useful elements that can protect the internal organ from the toxic effects of alcohol, and also saves from cholesterol.
Another product that helps maintain liver health is a major toxin neutralizer. We are talking about spinach.
