Doctor Mikhail Kutushov named a common mistake in his Telegram channel that leads to problems with blood thickening.
As the expert noted, many forget that it is better to start the day with a glass of clean and warm water.
If you drink a glass of water, you can not only make your blood thinner, but also remove toxins, start the gastrointestinal tract and improve digestion.
But, as the doctor noted, many make a mistake in this simple rule and choose another drink.
We are talking about aromatic and invigorating coffee.
However, this drink, drunk on an empty stomach, can cause a spike in sugar levels and also provoke a number of other problems.
Kutyshov also noted that coffee should be avoided if the drink is very strong and a person has problems sleeping at night.
The doctor explained what causes blood thickening.
The reason may be hidden in the fact that the body is experiencing a lack of protein. For this reason, you need to add protein products to your breakfast. If you have been bothered by a lack of appetite for a long time, you should seek advice from doctors.
