Cottage cheese is a healthy product that is necessary for the normal functioning of the body.
It has a positive effect on the condition of bones and teeth, increases immunity and stabilizes digestion, improves the condition of teeth and hair.
In addition, the product helps fight stress, anxiety, strengthens the heart and blood vessels, and reduces the level of “bad” cholesterol.
Also, cottage cheese is an ideal addition to diets. It should be taken into account that it is well digestible, it has a lot of protein and little fat.
Another significant plus is that cottage cheese is an excellent fat burner.
But it is important not to overdo it with the product. After all, you need to remember the measure in everything.
Experts note that the norm for women is up to 200 grams per day, for men – up to 250 grams.
If you eat too much of this product in a day, you risk constipation.
It is also important to remember about contraindications.
You should not eat cottage cheese if you have diabetes, high fever, cough, asthma, or tonsillitis. You should not eat cottage cheese before bed, and if you do, you should brush your teeth thoroughly afterwards, as some bacteria can cause caries.
