Onions not only perfectly complement various dishes and make them tastier, but are also a very healthy product.
If you regularly add onions to your food, this will have a positive effect on the endocrine and immune systems, as well as on the heart and blood vessels.
However, the advantages do not end there.
It is also important to remember that adding onions to your diet helps reduce the occurrence of malignant tumors and stabilizes blood sugar levels.
Onions have a positive effect on the condition of the intestines, if there are no diseases.
As a result, you can improve microflora and digestion, and prevent the occurrence of inflammatory processes.
However, it is important to remember about contraindications.
Onions should be avoided if you have diseases of the gastrointestinal tract, respiratory and excretory systems.
It should be added that onions are a powerful allergen. The reaction most often manifests itself as a runny nose and skin rash.
