After the New Year's feast, it is important to start the new day correctly.
Breakfast on the morning of January 1st should be as effective as possible. Only in this case will you be able to recharge your batteries and feel good.
Fatty foods and alcohol damage the liver and gallbladder, - nutritionist Svetlana Kashitskaya told on her social network page what the next feast will mean for your health.
According to the specialist, a glass of warm carbonated mineral water will help restore the production and outflow of bile.
You need to drink mineral water to start metabolic processes, after which you can start breakfast.
An excellent dish for January 1 is oatmeal with water or plant-based milk, the nutritionist said.
She advised choosing oatmeal, since the porridge contains vitamins and minerals necessary for the body.
Kashitskaya drew attention to the benefits of soup made with rich broth.
When you have a hangover, the soup is very useful: it replenishes the lack of water in the body, it contains gelatin, a natural absorbent, the specialist noted.
In addition, in the morning it is useful to make a smoothie from berries and citrus fruits, drink kefir, and eat sauerkraut.
