How to understand that you have an increased level of anxiety: experts named the main signs

You should not ignore existing emotional problems, as their connection with physical health is obvious.

For example, increased levels of anxiety lead to various problems with the body.

What symptoms should you pay attention to?

Dream

If you have problems, your sleep starts to noticeably deteriorate. At first, you simply cannot rest normally and wake up often.

Afterwards, the problem of insomnia may even appear.

Thoughts

With increased levels of anxiety, unpleasant thoughts begin to take on a very obsessive character: it is very difficult to take them under control.

Gastrointestinal organs

With increased anxiety levels, depending on the person's reaction, overeating or refusal to eat may be observed. Also, the digestive organs begin to function worse.

If you have these symptoms, you should seek help from a psychologist. If this is not possible, then you need to change the environment, find out what the cause of anxiety was and get some rest.

• Related news:
• alarm
• anxiety
• advice from psychologists
• health
• 21 September 2024

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