How to Restore Healthy Sleep After Vacation: 4 Important Rules
Recovering from a vacation or a long weekend can be difficult. Usually, the daily routine changes during the vacation, and it is difficult to return to the usual work pace.
Therefore, you need to remember a few rules that will help you quickly restore healthy sleep.
First of all, you need to remember that you shouldn’t overeat at night.
Dinner should be at least 2-3 hours before bedtime. You should choose light food. It is advisable to avoid sweets, heavy and fatty foods.
In addition, after lunch it is better to avoid tea, coffee and other drinks with caffeine. You also should not drink alcohol if you want to have a quality and healthy sleep.
Sports activities should also be included in the first half of your day.
The evening should be spent in a calm and relaxed atmosphere. You can take a walk in the fresh air, take a warm bath or shower, or drink warm soothing drinks.
A separate rule concerns gadgets. It is better not to use them an hour or two before bedtime.
Earlier we talked about how to switch to a spring diet.
