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Who Should Try the 30-30-30 Diet: It's Called the Best Weight Loss Method
08.01.2025 06:20
The 30-30-30 diet involves consuming 30 grams of protein 30 minutes after waking up, followed by 30 minutes of low-intensity exercise.
Diet effectiveness
Scientists confirm that if you start your day with a protein breakfast, you will feel full for 3 hours longer than if you had a carbohydrate meal.
As a result, you will have peace of mind when giving up your afternoon snack and thus reducing the number of calories consumed.
In addition, protein in the morning normalizes blood sugar levels and increases muscle mass (provided that strength training is included in the schedule).
Who is the diet suitable for?
If you're used to having a donut and coffee for breakfast and then working for the next 8 hours, this method might be helpful.
However, if you already eat protein for breakfast and exercise regularly (not necessarily in the morning), the 30-30-30 program is unlikely to be right for you.
However, light morning exercises certainly won’t hurt – they will help you wake up completely.
Pros of the diet
A protein breakfast helps control the amount of calories you consume.
Moderate exercise is good for your health and helps you lose weight.
Research confirms that protein for breakfast improves well-being and lowers blood pressure and cholesterol levels.
Cons of the diet
There are concerns that due to the predominance of protein in the diet, adherents of this diet will experience a deficiency of carbohydrates and fats.
However, this is unlikely, since most people consume more carbohydrates than they need.
The main problem is that not everyone is ready to consume 30 g of protein in the morning. In this case, you have to force yourself, because of which a person will not be able to stick to the diet for a long time and will not have time to see long-term results.
