What to Eat to Perk Up: 5 Foods to Suit Every Taste

In order to feel energetic, it is recommended to drink a cup of coffee or tea. For many, this habit has overshadowed other useful methods.

You can invigorate your body not only with drinks, but also with food, and the most affordable and delicious kind.

Here are 5 affordable foods that experts say will help prepare your body for intense exercise.

Bananas

A source of glucose, fructose and sucrose. All these substances are quickly absorbed, and the fiber contained in bananas allows you to maintain a feeling of vigor for a long time.

In addition, bananas are full of potassium, which supports the functioning of muscles and the nervous system.

Almond

Rich in healthy fats, proteins, fiber, and it also contains magnesium.

This is the very microelement that turns food into energy.

Yogurt

This refers to Greek yogurt, which is rich in protein, which is essential for muscle tissue.

The probiotics it contains improve intestinal health.

Oatmeal

Rich in complex carbohydrates, which provide energy for a long time.

Oatmeal contains B vitamins and can also be cooked with nuts or honey.

Dark chocolate

The more cocoa it contains, the healthier the chocolate is considered to be.

It contains the natural substance theobromine, which makes it beneficial for the nervous system.

At the same time, chocolate is a source of energy. But the cocoa content in such a product should be no less than 70%.

For reference

The main purpose of food is to be a source of energy, renewable materials and “building material” for the body, however, the factor of getting pleasure (satisfaction of hunger) from food is also important in human nutrition.

• Related news:
• healthy eating
• energy
• food products
• useful substances
• food
• 18 November 2024

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