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What fruits are best not to eat after 50 years: advice from nutritionists for healthy longevity
02.12.2024 05:50
As we age, our bodies become more sensitive to certain foods. It is especially important to pay attention to the consumption of fruits, which can have unexpected effects on the health of older people.
Citrus and acidity
Oranges, lemons and grapefruits can provoke an exacerbation of gastritis and peptic ulcers.
High acidity of citrus fruits can irritate the gastric mucosa, so people over 50 are advised to limit their consumption or completely eliminate them if they have problems with the gastrointestinal tract.
Stone fruits
Plums, apricots and peaches contain a large amount of coarse fiber. If consumed regularly, they can cause bloating and intestinal discomfort. In addition, these fruits often cause allergic reactions in older people.
Exotic fruits
Mango, papaya and pineapple are strong allergens. The risk of developing allergic reactions increases with age, so eating exotic fruits requires special care. In addition, they can contain a lot of sugar.
Grapes and sugar
Sweet grapes are rich in simple carbohydrates. People over 50, especially those with diabetes or excess weight, should limit their consumption. In addition, grape seeds can injure the intestinal mucosa.
Bananas and Potassium
Despite their beneficial properties, bananas contain a lot of potassium. If you have kidney or cardiovascular problems, an excess of this mineral can be dangerous. It is recommended to eat no more than one banana per day.
Melon and Digestion
Melon is considered a difficult food to digest. Eating it in large quantities can cause flatulence and gastrointestinal problems. It is especially important not to eat melon after main meals.
Persimmon and astringents
Persimmon contains a lot of tannins, which can cause constipation. Elderly people suffering from digestive problems should be careful when eating this fruit.
Alternative options
Apples, pears and berries are great alternatives. These fruits are rich in fiber and antioxidants, but contain less sugar and acids.
It is important to choose ripe, soft fruits and eat them in the first half of the day.
Safe Use Methods
Heat treatment makes fruits safer to eat. Baked apples, pears or plums are better absorbed by the body. You can also make fruit puree or compotes without adding sugar.
Individual characteristics
Each organism is unique, so the reaction to different fruits can differ significantly. It is important to listen to your body and, if necessary, consult a doctor about the use of certain fruits.
For reference
Fruit is a juicy edible fruit of a plant. Fruits are an important part of the diet of humans and many animals.
