The Secret to a Flat Belly Revealed: Forget About Fasting and Strict Diets
Every woman dreams of having a slim and fit figure by spring. Even men stop being proud of their status bellies and start pumping up their abs.
But in addition to giving up unhealthy foods and physical activity, nutritionists advise making some changes to your diet.
British nutritionists have found that it is possible to achieve a flat stomach without an exhausting diet and starvation.
It is necessary to follow a diet. In this case, portions should be reduced, and small snacks should be added between main meals.
The secret to a flat stomach
It is believed that a diet rich in protein helps to achieve the desired result.
It allows you to control your hunger and also compensates for the body’s energy expenditure.
As proven in a 2019 study, following a diet with small portions of food can help avoid bloating.
This is one of the reasons that prevents you from having an ideal figure. Therefore, giving up harmful and heavy food that causes discomfort allows you to avoid digestive problems.
In addition, small and regular meals reduce the burden on the digestive system and improve heart health, as such a diet leads to lower cholesterol levels.
However, before switching to such a diet, nutritionists advise consulting a doctor.
