The consequences of regularly skipping breakfast have been named
Regularly skipping breakfast makes you feel worse and leads to overeating.
Nutritionist Natalia Kruglova warned about this.
The expert named the consequences of skipping breakfast in a conversation with Moscow 24 .
The dangers of skipping breakfast
As Kruglova explained, skipping breakfast leads to a lack of energy, decreased performance and concentration.
In addition, skipping breakfast can cause headaches.
Regularly skipping breakfast, the nutritionist continued, has a negative impact on eating behavior.
A person may experience overeating, the expert warned.
According to her, breakfast should include grain products: porridge, whole grain bread, muesli, granola.
They contain complex carbohydrates, which provide energy, and dietary fiber, which normalizes the functioning of the gastrointestinal tract.
Secondly, there should be protein: scrambled eggs, omelette, poultry, fish, yogurt, cottage cheese.
Kruglova also recommended eating vegetables and fruits for breakfast.
They are a source of dietary fiber and vitamin C, the nutritionist noted.
