Products that increase blood sugar have been named: diabetes prevention
It is not only sweets and sugary soda that raise blood sugar levels. It is recommended to limit the consumption of these products.
But if you decide to take up diabetes prevention, take a closer look at your diet.
According to experts, common and even healthy foods can cause problems with blood sugar.
Prevention of diabetes
1. To avoid problems with sugar, pay attention to boiled carrots.
When cooked, its glycemic index increases significantly.
However, raw carrots and their juice do not produce this effect.
2. Semolina porridge, which few would think would do such a thing, also raises sugar levels.
Besides, after eating semolina, the feeling of hunger soon returns.
Therefore, it is worth paying more attention to buckwheat, pearl barley and oatmeal.
3. Dumplings, and the reason for this is flour. Dumpling dough made from white flour together with fatty filling increases glucose levels.
It is recommended to knead the dough from whole grain flour, and use vegetables or lean meat for the filling.
4. Pastries and all baked goods made from white flour contribute to sugar spikes.
In addition, it is important to remember that failure to follow a diet, skipping breakfast and eating a late dinner, frequent snacks, and a passion for sweets negatively affect blood sugar levels.
Try to stick to a diet, be physically active and give up bad habits.
