Products that do not lead to weight gain have been named: advice from a nutritionist
There are products that have a minimum set of calories. These are mainly vegetables and sour fruits and berries.
According to nutritionists, by including them in your diet, you don’t have to worry about problems with excess weight.
Dietitian and nutritionist Evgeny Arzamastsev told Moscow 24 what you need to eat to lose weight.
You need to pay attention to green vegetables and herbs, cranberries and lemon.
The fact is that the human body spends approximately the same amount of calories or slightly less to process these vegetables and fruits.
That is, when using them, a person does not gain weight.
But this does not mean that you can lose weight if you completely switch to a diet of the products described.
You can lose extra pounds only with a comprehensive approach to the problem.
It is necessary to change eating habits and lifestyle.
Otherwise, you won’t be able to lose weight, even if you eat foods with negative calories.
