Timely consumption of certain foods allows you to effectively solve health problems.
For example, with the help of dried fruits you can get rid of back pain, restore the tissue of the spine and intervertebral discs.
Nutritionist Margarita Koroleva told in her Telegram channel what time to eat dried fruits.
For back pain, you need to eat a certain amount of dried fruit per day. It is best to do this before bed.
Dried apricots, prunes and figs are no less beneficial than fresh fruits.
By following the expert's recommendations, you can get rid of back pain within 1.5 months.
The listed fruits contain essential microelements, vitamins and nutrients that restore spinal tissue and intervertebral discs.
According to Koroleva, you can get rid of back problems by eating:
This way you can solve problems with back pain and strengthen your immune system at the same time.