Many people love lard. However, it is important to understand that excessive consumption can have consequences for the body.
On the other hand, if eaten in moderation, the product will only bring benefits. And the greatest benefit - at a certain time of day.
Nutritionists recommend eating lard in the morning or evening hours.
For those who are active in the morning and on the move, it is recommended to eat lard at this time of day.
If a person ate practically nothing in the morning and at lunch, then lard for dinner in the evening will definitely not hurt. But - in moderation.
In the morning, a small amount of the product (10-30 grams) will provide a person with a boost of energy and stimulate the production of bile for better digestion.
In the morning, you can treat yourself to lard if you are expecting physical activity soon, say, a workout at the gym.
The product is not allowed to be consumed by people with chronic diseases, as well as people with obesity, atherosclerosis, pancreatitis, and liver problems.