How to “Heal” Your New Year’s Table: Advice from a Nutritionist
New Year is a good mood, the expectation of a miracle, and also a mountain of feasting with all the consequences.
There are several ways to “make” your New Year’s menu healthier without compromising the festive mood.
The easiest way to make a holiday menu less harmful to health was named in an interview with NEWS.ru by nutritionist and doctor of medical sciences Mikhail Ginzburg.
Healthy menu
1. The expert suggested starting with replacing white bread on the New Year's table with a less festive bread - rye.
This will make the sandwiches look less festive, but your body will only benefit from it.
You can avoid overeating, as rye bread is more filling and at the same time less caloric.
2. The next point concerns main dishes.
It is important to prepare dishes from lean fish and lean meat. The same rule applies to cold meats and other snacks.
3. And one more important point is to supplement your diet with fruits and vegetables.
As for fatty salads with mayonnaise dressing, their quantity should be reduced.
But you can also eat unhealthy salads, but you need to do this in small portions.
For reference
A nutritionist is a specialist in the field of dietetics who meets academic and professional requirements as a certified physician who has graduated from a medical school and received additional education in dietetics. An expert in the field of nutrition.
