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Healthy Eating Myths You Need to Stop Believing: They Don't Stand Up to Critique
09.11.2024 13:30
Science does not stand still and many tips that were called useful in the past are now turning into myths.
The section on healthy or proper nutrition did not escape this fate. It turns out that over the last fifteen to twenty years, much has become outdated.
Experts have named the main myths about diet that modern people should not believe.
Myth 1: Eat less and move more
It was believed that in order to combat excess weight, it was necessary to eat less and devote more time to physical activity.
Modern scientists have proven that a limited diet with high loads can cause a decrease in muscle mass, problems with hormonal levels, which will ultimately affect metabolism.
As a result, the lost weight will return in excess.
Myth two: “negative calorie content”
There are plenty of people who believe that eating foods with “negative calories” (cabbage and radishes, citrus fruits, pineapple) leads to weight loss.
Supposedly this is due to the energy costs of digesting them.
But at the same time, we must not forget about the health of the gastrointestinal tract, and in general, the body spends no more than 35% of the energy value of the products on the assimilation of such food products.
Myth three: low-fat products
In addition to fighting excess weight, supporters of this concept argue that low-fat foods are good for the heart and blood vessels.
But some fat substitutes make low-fat foods even more unhealthy than the original.
Myth number four: freshly squeezed juice
It really helps in losing weight as the drinks are lower in calories.
But in the long run, this type of diet is not a healthy solution, since juice does not contain fiber.
Also, experts do not recommend believing advice that juices help cleanse the body.
