How to Lose Weight for Women Over 40: These Simple Exercises Are Enough to Restore Slim Legs
Women over forty often think about maintaining a slim figure. Many (if not all) want to make their legs thinner.
Fitness experts have suggested the best exercises to reduce the volume of your legs.
But before we start describing the exercises, it is worth remembering that in order to have a slim and fit figure, you must first of all monitor your diet and drinking regime.
In addition, if you are serious about achieving success, watch your daily routine: go to bed on time and do not sit in gadgets until dark. Violation of these recommendations can result in swollen legs.
When it comes to exercise, simple leg strengthening exercises are your friends.
For example, side lunges strengthen the muscles of the buttocks, thighs, and calves. To do them, you need to stand with a straight back and feet shoulder-width apart. Step to the side with one leg and squat, then do the same with the other leg.
In turn, squat jumps help to lose extra pounds that have settled on your legs and train your abs. The starting position is the same. Do a full squat, then jump up sharply, straightening your legs.
Here is another effective exercise for the legs - lunge-kick. From the same starting position, you need to take one leg back and squat, bending the knee. Then sharply straighten the bent leg, and with the other leg kick an imaginary target in front of you.
