Content
Can you eat bread at night: myth or truth
14.10.2024 00:30
Anyone who goes on a diet, especially a restrictive one that excludes certain foods, often wonders whether eating bread at night will make them fat.
Carbohydrate-rich bread is considered by many to be a weight loss villain, especially at night.
In theory, it is more harmful to the diet during this period because during sleep our functioning slows down, and therefore, sugar metabolism.
Does Eating Bread at Night Make You Fat?
The best answer to this question is "not necessarily." Even with a slower metabolism during nighttime sleep, eating bread before bed does not make anyone fatter than eating bread at other times of the day.
After all, the body will continue to work and digest food, it will just take a little more time.
The important thing to pay attention to when including bread as part of your diet is quantity, as with any type of carbohydrate if you are looking to lose weight.
If a person requires, for example, 2000 calories a day for normal functioning of the body, and if he consumes more, the excess will still turn into fat.
Depending on how your body works, even eating bread at night can help you wake up less hungry.
How to eat carbs at night
In addition to the correct amount of carbohydrates, which should be determined by a nutritionist, there is a more effective way to consume carbohydrates at night.
Since any food rich in starch and white flour is higher in calories and sugar, when choosing bread for your diet, choose whole grain bread.
If possible, with grains and seeds: due to the higher amount of fiber, this will help digestion and optimize bowel function.
In addition, bread should be combined with other effective dietary ingredients such as white meat, leaves that are a source of fiber, or even sugar-free jams.
Timing is also important: eating right before bed is not recommended, regardless of the type of food. Ideally, your last meal should be eaten at least two hours before you go to bed.
Other good times to eat bread during the day
Now that you know that bread isn't a dietary villain—as long as it's included strategically and paired with regular exercise—you need to know how it might manifest at other times.
For breakfast: As you might expect, bread can be a great option for the first meal of the day. As with the night before, opt for whole grain options with lean ingredients, protein, carbohydrates, and fiber-rich fruit.
Before a workout: If you need energy over a long period of time, whole grain bread is a good option. Because it avoids energy spikes that end too quickly, it ensures you have exactly what you need for high-intensity workouts.
Post-workout: Eating carbohydrates after a workout helps replenish lost energy and prevent fatigue and exhaustion. The carbohydrate in question can be a slice of bread in the traditional way from time to time.
