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What to Do When You're Craving Sweets on a Diet: 3 Low-Sugar Fruits to Eat
27.09.2024 16:27
For those with a sweet tooth, cutting down on sugar can be a challenge.
To avoid falling off the path to a healthy body and a slim figure, try satisfying your sweet tooth with the fruits from this list: all of them boast low sugar content.
Kiwi
One fruit contains about 6 grams of sugar, and also a lot of nutrients, including vitamins C and K, and folate. These are important for our immunity, as well as bone and skin health and cell growth.
In addition, snacking on kiwi is a great way to get fiber. There is about 3 g of fiber per fruit, and the digestive enzyme actinidin, which is also present in kiwi, helps break down proteins.
Peaches
One small peach contains about 6 g of sugar. You will also find vitamins A and C, as well as potassium, in these fruits, and thus take care of supporting your vision, immune system, and heart health, since these components help regulate blood pressure.
Avocado
Contrary to popular belief, avocado is not a vegetable, but a fruit, and it contains little sugar, only about 1 g per fruit.
Avocados contain healthy fats and fiber, as well as vitamins E, C, and B6. What's interesting is that the fats in these fruits help the absorption of other important fat-soluble vitamins, making them a great addition to a variety of dishes.
