Content
Pasta in the diet: how much can you eat per day
30.09.2024 03:20
Pasta is one of the most popular dishes in the world. They are also loved in the CIS countries. But there is often an opinion that pasta is not very healthy and can contribute to weight gain. Is this really true?
Chemical composition of pasta
Pasta contains "complex" carbohydrates, which are a source of energy for the body.
This product provides a long-lasting feeling of satiety and reduces the likelihood of overeating.
In addition, pasta (albeit in smaller quantities compared to cereals) contains dietary fiber. Fiber promotes proper functioning of the digestive system and prevents constipation.
The product is also rich in B vitamins, which are necessary to maintain healthy metabolism and normal functioning of the nervous system.
It is important to add that good pasta (group A or group B) is made from durum wheat, which contains a higher amount of protein than regular flour.
This nutrient is an essential nutritional element that helps maintain healthy skin, hair, muscles and bones, as well as support a strong immune system.
How much pasta can you eat per day
The key factor in terms of the impact of a product on human health is the portion size.
Excessive consumption of pasta (more than 80 grams of dry product per day) can lead to weight gain. But if you stick to moderate consumption, combine pasta with vegetables and proteins, then it can become a healthy part of your diet.
It is also important to pay attention to the type of sauces you use.
Many of them (for example, classic mayonnaise and ketchup) can be high in calories, contain large amounts of sugar, flavorings and preservatives.
It is best to use light sauces based on tomatoes, unrefined olive oil or high-quality cream for preparing pasta.
Conclusion
Pasta can be healthy if eaten in moderation, paired with other foods properly, and not topped with high-calorie sauces.
When choosing a product in a store, it is worth giving preference to pasta of group A or group B. They are made from durum wheat, so they contain more protein and dietary fiber.
